Our private somatic yoga sessions are conducted live via Zoom. Somatic yoga is a guided, mindfulness-based practice intended to reduce stress by encouraging introspection and fostering the connection between mind and body. These private sessions are personalized, one-on-one experiences tailored to individual requirements.
Our private somatic yoga sessions are conducted live via Zoom. Somatic yoga is a guided, mindfulness-based practice intended to reduce stress by encouraging introspection and fostering the connection between mind and body. These private sessions are personalized, one-on-one experiences tailored to individual requirements.
Private yoga sessions are personalized, one-on-one sessions designed specifically to meet your body's unique needs. During a private session, we'll focus on stretching, strengthening, and lengthening the specific parts of your body that need attention. This tailored approach allows for a more effective and targeted practice compared to a general group class.
